DAY-5 ROUTINE

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Women's FAT LOSS Workout AT HOME

Read here My Personal Full-Body Workout Routine for the introduction and DAY-1 ROUTINE.

(DAY-4 ROUTINE)



This is DAY-5 workout, ARMS / SHOULDER & CARDIO!

Let's start our DAY-5 with few basic weight training moves. Ladies do not worry, you won't look like a BODYBUILDER!

Warm Up

  • 4 sets of 12 Bicep Curls
  • 4 sets of 12 Shoulder Press
  • 4 sets of 12 Skull Crushers
  • 4 sets of 12 Front Raiser 2
  • 4 sets of 12 Chest Press 2
  • 6 sets of 100 High Knees
  • 6 sets of 10 Push-Ups

Static Stretches




HAPPY WORKOUT LADIES!!



Price: $19.82

Credits: My Bollywood Body




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