DAY-6 ROUTINE

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Women's FAT LOSS Workout AT HOME

Read here My Personal Full-Body Workout Routine for the introduction and DAY-1 ROUTINE.

(DAY-5 ROUTINE)

This is DAY-6 workout, FULL CARDIO ROUTINE!

Are you Ready! In day 6 we are back at cardio and abs drills.

Warm Up
4 sets of 10 Burpees 4 sets of 25 Step ups 4 sets of 100 High Knees and 30 seconds Planks (alternatively) 4 sets of 100 Mountain Climbers and 30 seconds V sit (alternatively) 4 sets of 100 Fire feet and 100 Punches (alternatively) 4 sets of 8 Abs Climber (each leg)

 Static Stretches



HAPPY WORKOUT LADIES!!





Price: $19.82

 Credits: My Bollywood Body



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