DAY - 10 ROUTINE

Women's FAT LOSS Workout AT HOME

Read here My Personal Full-Body Workout Routine for the introduction and DAY-1 ROUTINE.

This is DAY-10 workout,Legs And Calves!

Make sure to follow workouts with full dedication and motivation.
Always remember, QUALITY over QUANTITY!

Read How/Why to start workout with Warm Up

4 sets of 35 Squats

4 sets of 20 Stationary Lunges

4 sets of 20 Squat Jumps

3 sets of 45 seconds Wall Sit (hold the posture for 45 sec)

6 sets of Calve Raiser

4 sets of 1 minute Plank (hold the posture for 60 sec)

Read How/Why to end workout with Static Stretches 

If you have any question or a experience of home exercise , please share with us in the comments section below.

HAPPY WORKOUT LADIES!!

Click here for DAY - 9 ROUTINE

Have a look at my other Weight Loss related posts
YOUR OWN GYM-WORKOUT AT HOME!

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Easy Ways to Lose Weight

Ways to Look Thinner INSTANTLY
Course of Actions to Help You Look Slimmer

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Credits: My Bollywood Body