DAY-2 ROUTINE

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Women's FAT LOSS Workout AT HOME
Read here My Personal Full-Body Workout Routine for the introduction and DAY-1 ROUTINE.



This is DAY-2 workout, perfect for starters!

We added more exercises and made it a little tougher for beginners!


Warm up
  • 4 sets of 50 High knees
  • 4 sets of 10-Push-ups and 10-Squats (alternatively)
  • 4 sets of 50 Cross-runs
  • 4 sets of 30 seconds Plank and Butt bridge (alternatively)
  • 4 sets of Squat jumps


Credits: My Bollywood Body

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