Women's FAT LOSS Workout AT HOME
Read here My Personal Full-Body Workout Routine for the introduction and DAY-1 ROUTINE.
(DAY-2 ROUTINE)
This is DAY-3 workout, Legs and CARDIO!
As we get into day 3, it's getting harder and harder.
For beginners it's week 3 and for people who can push it will be day 3.
- 4 sets of 25-Jumping jacks
- 4 sets of Lunges and 30 seconds V-set (alternatively)
- 4 sets of 50-Mountain climbers and 30 seconds Slide plank on each side (alternatively)
- 4 sets of 100-High knees
- 4 sets of 25-Body weight squats
HAPPY WORKOUT LADIES!!
Credits: My Bollywood Body
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