DAY - 9 ROUTINE

Women's FAT LOSS Workout AT HOME

Read here My Personal Full-Body Workout Routine for the introduction and DAY-1 ROUTINE.

This is DAY-9 workout, CARDIO And ABS!

Day 9, Kick on the BUTT kind of cardio with CORE (Abs)! Make sure to follow workouts with full dedication and motivation.
Always remember, QUALITY over QUANTITY!

Read How/Why to start workout with Warm Up

4 sets of 100 Cross Runs

4 sets of 100 Mountain Climbers

4 sets of 50 Step Ups

4 sets of 10 Burpees and 20 Wipers (alternatively)

4 sets of 100 Fire Feet and 30 seconds Super Man (alternatively)

4 sets of 25 Curl ups, 25 seconds V-Set and 25 Plank Twists (alternatively)

Read How/Why to end workout with Static Stretches 

If you have any question or a experience of home exercise , please share with us in the comments section below.

HAPPY WORKOUT LADIES!!

Click here for DAY - 8 ROUTINE

Have a look at my other Weight Loss related posts
YOUR OWN GYM-WORKOUT AT HOME!

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Easy Ways to Lose Weight

Ways to Look Thinner INSTANTLY
Course of Actions to Help You Look Slimmer

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Credits: My Bollywood Body