DAY-4 ROUTINE

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Women's FAT LOSS Workout AT HOME

Read here My Personal Full-Body Workout Routine for the introduction and DAY-1 ROUTINE.
(DAY-3 ROUTINE)



This is DAY-4 workout, CARDIO AND ABS!

As we get into day 4, it's getting harder and harder. For beginners it's week 4 and for people who can push it, will be day 4.

Warm Up
  • 6 sets of 10 Push-ups repetitions
  • 4 sets of 100 High knees repetitions
  • 4 sets of 20 Reverse crunches repetitions
  • 4 sets of 25 Squats and 25 Wipers (alternatively)
  • 4 sets of 50 Pendulum swings repetitions
  • 4 sets of 60 seconds Planks




HAPPY WORKOUT LADIES!!



Price: $19.82

Credits: My Bollywood Body



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