DAY-8 ROUTINE

Women's FAT LOSS Workout AT HOME

Read here My Personal Full-Body Workout Routine for the introduction and DAY-1 ROUTINE.

This is DAY-8 workout, CARDIO And WEIGHTS!

In Day 8 , we trained Biceps and Shoulders with some added cardio!
Make sure to follow workouts with full dedication and motivation. Always remember, QUALITY over QUANTITY!

Read How/Why to end workout with Warm Up

4 sets of 100 High Knees 4 sets of 10 Push Ups, 10 Squats and 30 seconds Planks (alternatively) 4 sets of 30 Jumping Jacks 4 sets of 10 Bicep-Curl and 10 Shoulder-Press (alternatively) 4 sets of 20 Upright Rows 4 sets of 25 Squats Jumps

Read How/Why to end workout with Static Stretches 

Click her for DAY-7 ROUTINE

HAPPY WORKOUT LADIES!!

Have a look at my other Weight Loss related posts
YOUR OWN GYM-WORKOUT AT HOME!

LOSE YOUR WEIGHT FAST AND "NATURALLY"

DOs and DONTs of Weight Loss

Easy Ways to Lose Weight

Ways to Look Thinner INSTANTLY
Course of Actions to Help You Look Slimmer

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Credits: My Bollywood Body