Women's FAT LOSS Workout AT HOME
Read here My Personal Full-Body Workout Routine for the introduction and DAY-1 ROUTINE.
This is DAY-11 workout, Cardio And Butt!
Make sure to follow workouts with full dedication and motivation.
Always remember, QUALITY over QUANTITY!
Always remember, QUALITY over QUANTITY!
Read How/Why to start workout with Warm Up
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Credits: My Bollywood Body
Take a 30 seconds break, drink water between each set or exercise
4 sets of 50 High Knees
4 sets of 30 Step-ups and 30 sec plank (alternatively)
(revisit Day-10 for plank depiction)
(revisit Day-10 for plank depiction)
4 sets of 10 Burpees
4 sets of 50 Pendulum Swings
4 sets of 100 Punches
4 sets of 50 Glute Bridges
3 sets of 12 Front Raises (alternate arm)
If you have any question or a experience of home exercise , please share with us in the comments section below. :)
HAPPY WORKOUT LADIES!!
Have a look at my other Weight Loss related posts
Looking for the best workout leggings, exercise tights, or workout pants? Well are some awesome yoga pants/leggings for any type of workout and all budgets!
Click here to shop your pair of workout leggings
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Price: $19.82
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Credits: My Bollywood Body
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