BEST CURES FOR MENSTRUAL CRAMPS RELIEF

Tired Of Dreading Your Monthly Cycle?  

Read-On to know the best Natural Cures for menstrual cramps relief:

Nine out of 10 women suffer from period pain,sometimes crippling,but many say their problem is dismissed. So what can be done? and the worst thing about menstrual cramps is that they happen every single month, for the rest of your life. In other words, the future is pretty bleak if you don’t figure out an effective strategy for controlling the pain of cramps, rather than letting cramps control your life. What you need, my friend is menstrual cramps relief!

Having your period is hard enough without any complications. Now you have to deal with cramps on top of the hormonal imbalances and the regular side effects! Many women have pain with their periods, especially when they are in their teens. In most cases, menstrual pain does not mean a more serious problem, although sometimes it can be associated with endometriosis or uterine fibroids, non-cancerous tumors in the uterus.

Menstrual cramps have been known to occur in the abdomen (in the general area of the uterus), the lower back, and, in some cases, the legs. Ibuprofen, acetaminophen, and other pain medications can be used to dull the pain--however only prescribed doses are recommended for treatment, as harmful overdoses are always a possibility

The good news is that there are several natural cures which can be used to help relieve the pain and discomfort that is often associated with menstruation

1. Always take painkillers with food to prevent stomach discomfort.
2. If you don't have a heating pad, you can make one by filling a sock (a men's tube sock works best) with rice and heating it in a microwave over for a few minutes.
3. Talk to your physician if these tips do not help, there may be an underlying cause. Severe sudden cramps, vomiting, or fever may be a sign of a medical emergency, contact your physician immediately.
4. Keep some pain killers in your purse or backpack when at work, school, or just out to be out.
5. Midol the period symptom relief pills help out a lot!
6. Drink some water.
7. Put a pillow on your stomach when sitting up.
8. Sometimes it helps to not move and breathe slowly.
9. Lie on your stomach with a pillow directly under where the cramps are.
10. If you're going to take a pill, take it right away. Don't give yourself time to get nauseous, or you may not be able to keep the pill down.
11. Lightly massage your abdomen, or get someone else to do it for you. This promotes blood flow to the tired muscles, which brings more oxygen and nutrients, and takes away the acidic byproducts produced by tired muscles.
12. Rub your fingers on your stomach gently.
13. Don't be afraid or embarrassed. It happens to every girl/woman.
14. Try several different period-relief pills. Different brands work better for different women.
15. Try to not think about things that may anger or upset you. Try to distract yourself with pointless, but light and fluffy things that like pictures, or reading an engrossing novel, etc. Even classic books are on the net for free!
16. Also, it may help to put a cat or other small animal on top of wherever you have cramps. Make sure the animal is calm. The vibrations of a purring cat help to relax your muscles, while the gentle heat gets rid of cramps.
17. Orgasms can help relax the cramped area and bring considerable short-term relief.
18. Eat calcium and magnesium rich foods/beverages. Take in a lot of those in milk, cheese, yogurt, and supplements too.
19. Some women find that usual activity may also help relieve pain.
20. Consider the aromatherapy to help you relax, something such as lavender essential oil in your bath, in an oil burner or just sniffing from the bottle.
21. Sit up as straight as possible in a chair. Don't slump forward, or tilt back.
22. Take a chelated Magnesium (but not too much as to cause loose stools) and Vitamin B in the morning. Taking Vitamin B before sleep may cause vivid dreams.
23. Take calcium and magnesium supplements every day for 2-3 months. You should start noticing a significant reduction in pain and nausea after this time. Don't stop taking the supplements once you feel better - you need a constant supply to feed your tired uterine muscles.
24. Avoid xenoestrogens and phytoestrogens.
25. If you have reduced your xenoestrogen and phytoestrogen load, then you may take topical Natural Progesterone. 30-40% of all women that do NOT reduce their xenoestrogen and phytoestrogen load temporarily experience worse symptoms when taking Natural Progesterone.
26. Visit your local library for books on menstrual problems and menstrual cramps, these can be very helpful.
27. Lie on your side with the leg closest to the bed straight and the other tucked up quite high (you actually end up lying quite flat). You can also place your hand on your abdomen to warm it and help with the cramps.
28. Take a hot shower. Point the shower head directly at your abdomen.
29. Use a hot water bottle and press it where the cramping is.
30. Try doing some physical exercise. Exercise can help alleviate period pain by raising the level of endorphins, which are chemicals in the brain associated with pain relief.
31. Eat chocolate.
32. Take a nap to escape the pain.
33. Many women find that using a heating pad can help reduce pain.
34. Massage cramping area with cream or oils.
35. Eat something before taking tablets as if you don't it may make you vomit or feel worse than before you took it.
36. Lie on an exercise ball (your abdomen on the top of the ball) and rock your body around on the ball.
37. Lay on the floor with your legs up on the seat of a chair. Scoot your butt close to the chair, edge of seat in your knee crease so you look like you are sitting The elevation relaxes pelvic muscles, reduces cramps, and slows down your flow. You look a little silly but it helps!
38. Eat bananas. This helps a lot with the muscle pain!
39. Lay on your stomach and slowly raise yourself up while your legs are flat on the ground, take deep breaths and count to 10, relax and start again.
40. Lie on you side with your legs bent into your stomach.
41. Take deep breaths.
42. Dancing also helps for some girls.
43. Pray and sing while it’s paining.
44. Take a hot bath and fill up the tub so that your abdomen is covered just slightly then place a towel over the cramped area. It helps keep the heat trapped and is very soothing.
45. Stay in a cold place and cover your body with a cover cloth, find a good sleeping position and sleep.